Sunday, 21 April 2013

Ⓥ PÜR Gum - Vegan Friendly Chewing Gum


PÜR Gum recently sent us a few samples of their gum to try out.  The gum is available in several flavours including peppermint, pomegranate mint, spearmint and wintergreen.  We tested out all the flavours.  Out of the four flavours the pomegranate mint one is our favourite.

PÜR Gum is vegan friendly, aspartame-free and sweetened with xylitol, which is a naturally-occurring sugar alcohol found in corn cobs and stalks.  It’s also naturally coloured and flavoured and free of genetically modified organisms.  It contains no gluten and is safe for people with celiac disease and any other wheat and gluten intolerance.  Each piece of gum contains 1 gram of xylitol and 2.4 calories.


Xylitol
is a natural insulin stabilizer, meaning it doesn't cause a spike in blood sugar and helps reduce sugar and carbohydrate cravings.  It also helps to restore proper alkaline/acid balance in the mouth, inhibits plaque formation and helps prevent tooth decay.

I haven’t bought chewing gum for more years than I care to remember, but if I saw the PÜR Gum available then I would buy a packet or two… especially as it’s vegan friendly.

It’s Competition Time!
We have three sets of prizes featuring a packet of each of the four flavours of PÜR Gum to give away (that’s 4 packs of PÜR Gum per prize).  For your chance of winning just send a Tweet  to the Vegan Chat Room @VeganChatRoom and tell us why you went vegan.  This competition is for residents of the United Kingdom only.  We’ll announce the winners in a few weeks time.

Links:
PÜR Gum is distributed in the United Kingdom by Eterno Naturals.

Tuesday, 15 January 2013

Ⓥ Artisan Vegan Cheese: Following Miyoko Schinner's Air-Dried Cheddar Recipe




I've invested in a new vegan cheese book called "Artisan Vegan Cheese" by Miyoko Schinner and I thought I would blog my voyage into the land of vegan cheese production.

To begin with I am at a disadvantage as I am living in a house with no heating, and vegan cheese needs warmth to ferment. So I've invested in a brew belt to keep my creation warm. Not ideal, but it seems to do the trick.

First I have to track my ingredients down.

Quinoa - To make the rejuvelac - easy to find in any wholefood shop.
Yogurt  - I need to start making my own but this time around I've bought some Sojasun.
Cashews - Easy to find, I used organic ones.
Nutritional yeast flakes - I used B12 version that I already had in.
Brown miso - Easy to find in any wholefood shop.
Canola (rapeseed) oil - Bit tricky finding this until I found out that it was rapeseed oil.
Tapioca flour - I eventually found this in an international food store. I bought tapioca starch, I checked on line and it seems they are one and the same.
Agar agar powder - I gave up tracking this down locally and ordered it through Ebay.

The vegan cheese I have selected to make is called "Air-Dried Cheddar"

It has quite a few stages to its production, but I'm getting ahead of myself, first I need to make my rejuvelac.

Rejuvelac is basically the fermented juice from sprouted seeds, in my case I used quinoa.  I need to put a cup of quinoa in a jar with a small amount of water in a warm place, that's were my brew belt came into play.  For three days I need to keep the seeds wet and warm and change the water twice a day rinsing them before I put them back.  They will sprout and then I need to add a measured amount of spring water and wait again for two days.  At the end of this time if the Vegan Gods are smiling down on me, rejuvelac will be born.  This makes about a litre of fluid, it can be kept in the fridge for up to 4 weeks so it can last for several batches of vegan cheese.


Rejuvelac


So I have my rejuvelac and my ingredients and I'm now ready to start on my vegan cheese.

First stage is to soak the cashews from 3 to 8 hours.

Second stage is the blend - cashews, rejuvelac, yogurt, yeast flakes, miso, oil, salt.  I then have to keep this mixture nice and warm for 48 hours.  The photo below is after about 4 hours, it's already fermenting and smells great.




Two long days later and I'm ready to go to the third stage, adding the agar agar and the tapioca flour (or starch).




After whisking in the agar and the tapioca I use a wooden spoon (don't ask me why this is important, I'm just following instructions) to stir the mixture over a moderate heat for several minutes.  The sauce then becomes elastic and glossy.




I then transfer it to a glass bowl where I press it in and smooth off the top, it very quickly becomes a rubbery solid form.  You really need to act quickly here before it cools and goes rubbery, press it in firmly into your mould.  With retrospect I would possibly recommend that you use maybe three moulds so that you can make three smaller vegan cheeses instead of one big one.  Then you could freeze two and keep one in your fridge.

At this stage I had the opportunity to sample the vegan cheese from the remnants in the pan.
I am rubbish at describing how food tastes, so all I can say is that it tasted very good.




I then allow it to cool completely before covering it and refrigerate it for at least four hours.  Then I am ready for stage four.  I need to take the vegan cheese out of the bowl and then after washing my hands, sprinkle on to my wet hands some salt.  I then pat my salty hands all over the cheese.




Then its a case of waiting another four days.  The vegan cheese is placed on a cooling rack and left in a room with good air flow to do its thing.  If you did decide to make multiple smaller cheeses, you might not need to leave them for four days, maybe just three days, just taste them and see what you think.  Or give Miyoko a ring.




It's the end of the fourth day.  The vegan cheese has completed its voyage and has come to rest on my kitchen work top.  Gramondo said it tasted like a strong soft cheese, not too cheesy.  He liked it.  I liked it.  It was worth the effort.  It was easy to make.  Give it a go.




I've ordered some liquid smoke from America so I will be making "Smoked provolone" next from the same book.

The vegan cheese I've made above can kept for one month wrapped up in the fridge or four months in the freezer.  Not sure if mine will last that long with Gramondo around.  Thanks Miyoko!!


Artisan Vegan Cheese

Related Links:

Friday, 7 December 2012

Ⓥ Vegan Christmas Nut Roast Recipe



This recipe is one that Gramondo's dad makes every Christmas for their family meal (it serves 6).  It uses 3 types of nuts, but you could substitute 100% peanuts instead.  You don't have to wait until Christmas as this nut roast recipe is enjoyable anytime of the year.

2 tbsp oil
1 onion, finely chopped
1 leek, finely chopped
75g/3oz shelled brazil nuts
75g/3oz shelled cashew nuts
75g/3oz shelled unsalted peanuts
175g/6oz wholemeal breadcrumbs
2 tbsp chopped fresh sage
a few drops of Tabasco sauce
salt and ground black pepper
3 tbsp tomato puree
150ml/¼ pint vegetable stock
450g/1lb puff pastry (or use rough puff pastry - see below)

1. Fry up the onion and leeks in the oil for about 5 minutes.  Chop up the nuts by hand or if you want to be lazy use a food processor.  Spread the nuts on a baking sheet and toast them under a pre heated grill for about 3 minutes.

2. Mix together the onion and leek, toasted nuts, breadcrumbs, sage, Tabasco sauce and seasoning.  Dissolve the tomato puree in the vegetable stock and stir it into the dry ingredients.

3. Preheat your oven to 220C/425F/Mark 7.  Roll out the pastry to 30 x 38cm/12 x 15inch rectangle.  Spoon the filling lengthways down the centre of the pastry, leaving a border of around 11.5cm/4.5inches down the long sides and 6.5cm/2.5inches at the short ends.

4. Cut out 4 squares from each of the corners of the pastry, almost to the edge of the filling. Use some
soy/rice/etc milk to brush around the edges of the pastry.

5. Fold the short sides of the pastry over the filling, and then fold the long edges over the filling, forming a sealed oblong parcel.  Place the nut roasts on a heated baking tray seams underneath. Brush the tops with more milk.  Bake for 30-35 minutes until golden brown.



Individual Nut Roasts


You could also make smaller individual nut roasts, which you can then freeze and cook later.  Gramondo's dad makes about 9 from the same ingredient.  He uses a rough puff pastry recipe...

1lb self raising flour
5oz vegetable shortening/fat
5oz vegetable margarine
½ pint of cold water
tsp salt

1. Add flour into bowl, mix the flour and salt.  Add fat cut in small pieces, stir in with knife (do not rub in).  Mix to a stiff paste with water.

2. Roll out to a narrow strip. fold in three turn one of the open towards you,and repeat three times. Put it in the fridge for 20 minutes.

3. Take out and divide into 2, place 1 back into the fridge.  Divide into 4 and roll out into mini nut roasts.  The bits that you trim off make another one.  Then take the other pastry out of fridge and repeat.